Asario seeds

Asario seeds

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Asario, also called lawn cress seeds (lepidium sativum), belongs into the Cruciferae household and is particularly alternatively namedALIV or HALIM seeds in India. It is not broadly utilized, Hence Substantially stays mysterious about this. In India, It can be grown like a culinary vegetable.

Asario seeds are tiny, reddish-brown seeds with a sharp, tangy, and peppery flavor. They may have medicinal Houses, staying useful for problems like leprosy, skin diseases, bronchial asthma, cough, colds, and weak point. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, natural vitamins C, E, plus a, and includes arachidic and linoleic fatty acids. While the seeds are calorie and protein-dense, the leaves are particularly significant in vitamin A.

Often called frequent cress, Asario is esteemed for its medicinal Attributes. Its seeds consist of iodine, iron, phosphates, and potash. It goes by different names such as halim, chandrashoor, and asalu. For each a hundred grams, it provides thirty Kcal of Power, with five.five grams of carbohydrates, 1.1 grams of dietary fiber, two.six grams of protein, and 0.7 grams of Unwanted fat. In addition, it provides 346 mcg of vitamin A, eighty mcg of folate, sixty nine mg of vitamin C, 81 mg of calcium, and 1.3 mg of iron.